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Mindfulness For Beginners

  • 17Steps
Get a certificate by completing the program.

About

Ever wanted to try mindfulness but not sure how to do it? Introducing our comprehensive online mindfulness tutorial for beginners! Are you ready to embark on a transformative journey of self-discovery and inner peace? This course is designed to provide you with a solid foundation in mindfulness, explaining what it is and how it works. Through comprehensive step-by-step guidance, you'll learn practical techniques to incorporate mindfulness into your daily life. * The course also includes an engaging Mindful Meditation Video, where you'll be gently led into a state of deep relaxation and heightened awareness. * Plus a Mindful Breathing Video offers simple yet powerful breathing exercises to help you centre your focus and find tranquillity in any situation. You'll also receive: * Full Mindful Meditation Script Example to guide your personal practice. * And as a BONUS, you get a downloadable 15 Minute Mindfulness MP3, perfect for those busy days when you need a quick reset. Start your mindfulness journey today and unlock the incredible benefits of this ancient practice.

You can also join this program via the mobile app.

Overview

Price

£16.97

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