Ever wanted to try mindfulness but not sure how to do it? Introducing our comprehensive online mindfulness tutorial for beginners! Are you ready to embark on a transformative journey of self-discovery and inner peace? This course is designed to provide you with a solid foundation in mindfulness, explaining what it is and how it works. Through comprehensive step-by-step guidance, you'll learn practical techniques to incorporate mindfulness into your daily life. * The course also includes an engaging Mindful Meditation Video, where you'll be gently led into a state of deep relaxation and heightened awareness. * Plus a Mindful Breathing Video offers simple yet powerful breathing exercises to help you centre your focus and find tranquillity in any situation. You'll also receive: * Full Mindful Meditation Script Example to guide your personal practice. * And as a BONUS, you get a downloadable 15 Minute Mindfulness MP3, perfect for those busy days when you need a quick reset. Start your mindfulness journey today and unlock the incredible benefits of this ancient practice.
You can also join this program via the mobile app.
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