We Offer Three Main Services
For Schools & Teachers
Wellbeing courses for schools Norfolk, Wellbeing courses for teachers Norfolk, Stress management for schools Norfolk, Stress management for teachers Norfolk, Mindfulness for teachers in Norfolk, Mindfulness for schools in Norfolk,
NB. We Can Also Create A Bespoke Training Session To Fit Your Needs
STRESS MANAGEMENT
FOR TEACHERS & SCHOOLS
Dereham Norfolk
Did you know teaching is recognised as one of the
top three most stressful jobs in the UK today?
The statistics are shocking:
12 hour days are common
3750 teachers currently long term sick (One month +)
1.3 million days off sick over last four years
75% of teachers report stress symptoms V’s 62% of normal working population
42% higher suicide risk in Primary & Nursery school teachers
And now with the Covid-19 Pandemic, stress has been pushed to the limits!
Introducing our NEW 90 minute session specifically for teaching and support staff
This 90 minute training course packs a punch. Packed full of information and facts about stress and how it effects our bodies and minds as well as highly effective techniques and methods to remove and reduce stress. We cover both quick techniques that can be done at work in real time as well as more in depth techniques to utilise during breaks and at home. The course can also includes a powerful group hypnosis session if requested, to reset stress levels and create a strong starting point for reducing future stress.
Currently we are offering this course for only £350 for up to 20 delegates
That's just under £18 per delegate!
or
And book your session
NB - Wymondham college staff recently gave great feedback after their session, you can read them here
MINDFULNESS FOR SCHOOL STUDENTS
INFANT SCHOOL
JUNIOR SCHOOL
HIGH SCHOOL & COLLEGE
Mindfulness in schools and classrooms is rapidly gaining recognition for helping achieve better focus, concentration and reducing anxiety and stress. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. Mindfulness lets us 'stand back' from our thoughts and start to see their patterns. Gradually, we can teach ourselves to notice when our thoughts are taking over and possibly becoming destructive or negative in nature. To this end, mindfulness in school offers some exciting benefits.
In the school environment, "Mindfulness training has at least five broad beneficial effects", according to Felicia Huppert, Professor of Psychology of the University of Cambridge’s Well-Being Institute. [1]
Specifically, mindfulness promotes:
- Increased sensory awareness
- Greater cognitive control
- Enhanced regulation of emotions
- Acceptance of transient thoughts and feelings; and
- The capacity to regulate attention [1]
-oOo-
"The benefits of mindfulness training for children and adolescents are not education-specific, nor limited to the classroom. Yet they do have a remarkable degree of overlap with the SEAL objectives of self-awareness, emotional intelligence, motivation and social skills - For all of the SEAL outcomes, there are good reasons to think that mindfulness helps" [1]
-oOo-
Currently we are offering this course for only £295 for up to 60 students
(Typically two groups of 30)
That's just under £5 per Student!
or
And book your session
GCSE / A-LEVEL EXAM NERVES AND
STRESS REDUCTION
Studying for an important exam can be an extremely stressful time. Some exam nerves are of course normal, however more and more students are finding these nerves are overwhelming and taking over their lives. This session is designed to help overcome exam nerves, tackle the feeling of despair/fear of failure and replace it with a host of strategies to both overcome such nerves and maximise the chances of attaining the best possible results.
The session includes:
- Learning Mindfulness
- Learning Self Hypnosis
- Revision planning
- Memory and recall techniques
- Stress reduction techniques
- Managing anxiety
and more...
Mindfulness in schools and classrooms is rapidly gaining recognition for helping achieve better focus, concentration and reducing anxiety and stress.
This course is designed to reduce stress, create a positive mindset and give students the best possible advantage before their exam.
-oOo-
“Students who had been practising mindfulness had distress scores lower than their baseline levels even during exam time, which suggests that mindfulness helps build resilience against stress.” [2]
&
“This is, to the best of our knowledge, the most robust study to date to assess mindfulness training for students, and backs up previous studies that suggest it can improve mental health and wellbeing during stressful periods”
Dr Julieta Galante, of Cambridge’s psychiatry department, who led the study. [2]
-oOo-
Currently we are offering this course for only £195 for up to 60 students
(Typically two groups of 30)
That's just approx. £3 per Student!
or
And book your session
NB. This course is also available for schools to offer as a weekly 'after school option', running over four weeks, funded by parents of interested students. You can offer this to parents via your usual home/school communications and if the minimum number of places are booked, the course can be run on site - Contact us HERE for further information.
WE ARE THE ONLY PLACE OFFERING STRESS MANAGEMENT TRAINING COURSES IN NORFOLK, SPECIFICALLY DESIGNED FOR SCHOOLS AND TEACHERS, WHICH UTILISE THE POWER OF THE SUBCONSCIOUS MIND