We've all seen Olympic athletes before they run the 100 metres or lift the heaviest weight. They 'zone' in on what they are about to do, totally focused, calm, visualising themselves winning or succeeding. It's powerful stuff!! ​ It makes the difference between winning Gold or coming last.

 

Now apply that focus to what you want to achieve at work or change in your life and the reward is waiting for you to claim it! Stress free life? Increased Sales? Success? Presentation skills? Public speaking? Achieving goals? Problem solving? Critically this course does more than just teach self hypnosis - that's the easy bit. The key to self hypnosis is what you do with it. The creation of your goal or 'affirmation' will only ever work if you understand how the subconscious mind works. Get that bit wrong and you are wasting your time. This course focuses heavily on this aspect which is where many other self hypnosis courses fail.

 

You will cover in detail:

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1. A proper understanding of self hypnosis

​2. The correct way to induce trance ​

3. Step By Step Instructions ​

4. Individual Exercises

5. Deepening techniques ​

6. Wake up procedures ​

7. Safety net script ​

8. Creating effective post hypnotic suggestion ​

9. Rules of the subconscious mind ​

10. Introduction to hypnotic language ​

11. How to write an Effective affirmation ​

12. Facts & Myths