FULL DAY / HALF DAY / 2 HOUR SHORT COURSE
Locations within Norfolk, UK
Other locations by prior arrangement
From £55 Per Delegate
A powerful course which teaches delegates exactly what stress is, its physiological and mechanism and the body's autonomic physiological responses to stress. It also utilises a host of the most effective stress reduction tools to combat and control stress at work. It's designed to be a very practical session which will give you stress management techniques to effectively deal with stress, and create a real sense of calm and a clear plan of how you will manage work related stress as it occurs.
Using the stress management techniques learned throughout the session, delegates will be able to understand the true mechanism of stress in the human body, identify their personal stressors in life and at work, take preventative action to reduce their effects and be able to rapidly de-stress when the need arises.
You can opt to add group hypnosis sessions to your training day. This will help remove any immediate stress and give you a better way to manage future stresses. If this option is taken, we incorporate three full 'stress reduction' hypnosis sessions to your day.
Topics covered include:
What is stress?
Different types of stressors
How stress affects the human body
Cortisol and its dangers
How our internal voice affects stress
Stress management tips
The effect of mindfulness
PLUS much more...
This course is conducted at your workplace.
All that is required is a room big enough to seat up to 20 delegates.
CALL 07840 806101
WE ARE THE ONLY PLACE OFFERING STRESS MANAGEMENT TRAINING COURSES IN NORFOLK
WHICH UTILISE THE POWER OF THE SUBCONSCIOUS MIND
Wellbeing Services in Dereham Norfolk