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Absolute Wellbeing Norfolk - Wellbeing Sessions and Workshops

Absolute Wellbeing Norfolk

Victoria Barnes
Mental Health First Aider Youth logo
James Gunning Hypnotherapist
Mental Health First Aider logo

Absolute Wellbeing Norfolk is the unique collaboration of two highly professional, experienced and dedicated wellbeing practitioners. Together we create, facilitate and deliver bespoke workshops and group sessions for corporate events, private groups and organisations. These sessions are available and appropriate for all levels within each organisation. We have over 50 years combined experience working in wellbeing and running successful therapy and clinical practices incorporating; Stress & Anxiety Management, Mindfulness, Yoga, Holistic Reflexology, Emotional Freedom Technique, Hypnotherapy, CBT, Menopause Workshop, Havening, Meditation, Therapeutic Massage and Reiki (see full list below).

 

We have worked with thousands of local and national companies in small - large group sessions and also on a 1:1 basis.

  • Norfolk & Suffolk Police – Wellbeing Advisor and Facilitator

  • Wymondham College – Working with Teachers & Support Staff

  • NHS - Expectant & New Parent Wellbeing courses and workshops

  • Access Community Trust – Mindfulness & Wellbeing Lead

  • Metropolitan Police - Major Investigation Team Wellbeing Days

  • Community Action Norwich

  • Norfolk Womens Maternity Yoga Retreats

We are proud to have worked with:

Business Meeting

WE DELIVER:

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Group Sessions (Online & face to face)

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We work with groups of between 4 and 40 people per session (we can offer multiple sessions per day). Certain modules allow for larger groups. 

 

Our Modules cover:

 

  • Stress & Anxiety Management

  • Building Resilience & Avoiding Burnout

  • Inner Voice Exploration - Awareness, Understanding & Strengthening

  • The Six Pillars of Health Workshop, create your own wellbeing toolkit

  • Emotional Freedom Technique

  • Daily Mindfulness

  • Meditation

  • Wellbeing for Menopause Workshop

  • Healthy Nutrition - Supporting Six Pillars of Health

  • Stopping Self Sabotage to Boost Self Esteem

  • Yoga for Anxiety Reduction & Relaxation

  • Breath Work for Rapid Anxiety Relief & Daily Stress Reduction​

  • Power Yoga Poses for Self Esteem & Confidence

  • Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem (Small groups only)

  • Yoga Nidra for Deep Relaxation & Whole Body Mind Reset

 

 

Using a combination of the above modules, attendees will be supported to create Personalised Pic ‘n’ Mix Wellbeing Toolkits

For daily and future use

 

During sessions we OBSERVE, IDENTIFY and FEEDBACK any additional requirements for the group or individuals with the option of focused 1:1 sessions where appropriate.​

Girl Relaxing
Accessible Workspace

1:1 Sessions

We also conduct 1:1 sessions for those who may need an individual focus, supporting your wellbeing team to provide additional support to staff during significant life transitions, returning to work after long term sickness or a change in circumstance. Our 1:1 sessions can include:

 

  • Mindfulness

  • Meditation

  • Havening Technique

  • Emotional Freedom Technique

  • Emotional Balance Reflexology

  • Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem

  • Stopping Self Sabotage to Boost Self Esteem

  • Inner Voice Exploration - Awareness, Understanding & Strengthening

  • Reiki

  • Breath Work

Psychotherapy Session

Prices start from as little as £125

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1:1 Sessions
Group Sessions
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