Wellbeing Course FAQ

Group sessions are most effective with 4-15 participants for optimal teamwork. We can accommodate larger groups of up to 35 with prior notice. Please contact us for specific details. We're here to make your group session a success.

No prior experience is necessary. Just come with an open mind and a willingness to learn. If you have a serious mental health condition, please consult your GP beforehand. We're here to support you every step of the way.

Yes. We can work closely with you on a specific area and either adapt one of the standard courses or if preferred design and create a brand new course from scratch, tailored to your needs. This can include any policy or procedures you currently use and specifically target key areas you may have identified as 'weak' or 'gap' areas.

Choosing in-house training is cost-effective as it eliminates room hire and travel expenses. You can select the date and time that suits you best, and it takes place in a familiar environment. Plus, it fosters team-building and enhances communication across teams, making it a win-win for everyone.

Start time is usually 9.30 am with a view to finishing around 4.30 pm. We usually stop for 45 minutes for lunch and have comfort breaks in the morning and afternoon. These timings can of course be adapted to fit your core business hours.

Wear attire that aligns with your company policy. For comfort, you may remove jackets or blazers. For yoga and meditation sessions, we recommend loose, comfortable gym-style clothing. Your comfort is key to a successful session.

We accept credit cards, Google Pay, and Apple Pay. For more details, please refer to our Terms & Conditions page in the main menu. Your convenience is our priority.