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Wellbeing Course FAQ

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  • How many people can attend group sessions?
    Group sessions work best with 4-15 people for effective teamwork. Larger groups up to 35 can be arranged with prior notice. Contact us for specific details.
  • Do I need any experience before attending a session?
    No experience is needed. Just bring an open mind and willingness to learn. If you have a serious mental health condition, please consult your GP first.
  • Do you offer bespoke/company specific training?
    Yes. We can work closely with you on a specific area and either adapt one of the standard courses or if preferred design and create a brand new course from scratch, tailored to your needs. This can include any policy or procedures you currently use and specifically target key areas you may have identified as 'weak' or 'gap' areas.
  • Why choose 'In-house' training?
    In-house training is cost-effective with no room hire or travel expenses. You choose the date and time, and it's in a familiar environment. It also helps team-building and improves communication across teams.
  • What is the structure for the group session day?
    Start time is usually 9.30 am with a view to finishing around 4.30 pm. We usually stop for 45 minutes for lunch and have comfort breaks in the morning and afternoon. These timings can of course be adapted to fit your core business hours.
  • What should I wear to a session?
    Wear attire in line with your company policy. For comfort, you may remove jackets or blazers. For yoga and meditation, wear loose, comfortable gym-style clothing.
  • What payment methods do you accept?
    We accept credit card, Google Pay, and Apple Pay. Terms & conditions are on the Terms & Conditions page in the main menu.

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