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Finished ☺️👍🎉🎉 Wanted to share my final result with you all. So me being me, I was quite strict but not super strict. Stoodnonnthebscake this morning. Remember weighing yourself is not an accurate way to measure fat loss as it weighs total body weight so may include water, muscle etc. However the total drop was 6.5 pounds 🎉🎉 And I wasn't a big sugar ester anyway so if you are a real sweet tooth person then you should be nicely surprised 😯

So next I measure body fat percentage to see just how much fat has gone. It has dropped 2.8% 👍That's the figure I'm really interested in as it's just fat loss! I will definitely be eating less sugar from now 🙌💯

P.S. That's not actually me in the picture before you say anything 🤣🤣


janelewis432
Anita Levis
Unknown member
Jul 25, 2023

👏👏 🎇🥳

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This post is from a suggested group

How is everyone going? Don't worry if you have the odd slip or miss a day. Keep going and remember it's a lifestyle shift...you are NOT dieting. So far I've lost 2lbs💪 No diet, no hunger, just swapped the sugary treats for better, healthier ones🎉🎉

janelewis432
Anita Levis
This post is from a suggested group

I completed Why Stay Hydrated??! I definitely need to drink more 👍

skemplou
janelewis432
Anita Levis
Unknown member
Jul 16, 2023

Me too!

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This post is from a suggested group

This post is from a suggested group

👋Attention iPhone users👋

When you get to the free hypnosis download you may need a free app called VLC Player to listen. Newer iPhones should play it, but older ones may need the VLC player app. iPhones are always so awkward 😜 Apple want you to pay to play content through their platform so make it difficult. You can get round that by downloading a free app from their app store called 'VLC Player'. It will play the file quite happily for you 😁 Any problems let me know. I will upload a link in that step later today which will let you stream the session instead of you don't want to download the free app.

skemplou
janelewis432
Anita Levis
This post is from a suggested group

Hi all


Tried to download the audio onto my iPhone. It's saved in my files but not able to open as an audio!?


Here's a screen shot of the saved file


Appreciate some help on how to sort this if possible


Many thanks 🙏



James Gunning CMH C.Hyp
Unknown member
Jul 14, 2023

iPhones are always so awkward 😜 Apple want you to pay to play content through their platform so block it. You can get round that by downloading a free app from their app store called 'VLC Player'. It will play the file quite happily for you 😁 Any problems let me know.

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All good thanks. I do crave sugary food when I get bored in the evenings so I'm aware and doing my best not to cave in. So far so good.

James Gunning CMH C.Hyp
skemplou
Unknown member
Jul 13, 2023

Great job 👏 You will like day 4's steps then as there is a little something that will help you with that 😉😁

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This post is from a suggested group

I completed Reduce Stress! How are you guys doing?

skemplou
janelewis432
Unknown member
Jul 13, 2023

Enjoying the steps , love that I can catch up at any point during the day. Very helpful for a super busy schedule!

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Well done everyone who has completed today's steps 👍 Those who haven't, don't worry...you can catch up this evening ☺️

skemplou
Unknown member
Jul 15, 2023

As per usual, I’m late to the party, can I start from day 1 at any point or have I missed out?

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