The Inner Peace Index™
How Balanced Are Your Mind, Body & Emotional Wellbeing?
Take the Free Inner Peace Assessment
Does This Sound Like You?
You can look fine on the outside while feeling completely different on the inside.
Perhaps you're functioning, working, looking after everyone else and getting through the day — but underneath it all, you feel stressed, mentally tired, emotionally overwhelmed or simply not quite yourself.
Maybe your sleep isn't what it used to be.
Maybe your mind rarely switches off.
Maybe you're struggling with confidence or self-worth.
Maybe you find yourself using food, distraction, overthinking or other habits to cope when life becomes too much.
Or perhaps you simply have a feeling that something needs to change.
The Inner Peace Index™ has been designed to help you step back and look at the bigger picture.
Your wellbeing is interconnected
We often try to solve problems one at a time.
"I need to sleep better."
"I need to stop worrying."
"I need to be more confident."
"I need to manage my stress."
But your mind, body and emotional wellbeing don't operate independently.
Stress can affect sleep.
Poor sleep can affect emotional resilience.
Low self-worth can influence your choices.
Emotional overwhelm can affect your habits.
And when your nervous system is continually under pressure, it can become much harder to feel calm, confident and in control.
The Inner Peace Index™ looks at the bigger picture.
What Is the Inner Peace Index™?
The Inner Peace Index™ is a free wellbeing assessment designed to give you a snapshot of how balanced different areas of your life currently feel.
It explores 8 interconnected areas of wellbeing:
🌊 Nervous System Balance
How easily you can move from stress and alertness back towards calm.
😟 Anxiety & Mental Calm
Your ability to quiet your mind, manage uncertainty and experience mental calm.
😴 Sleep & Recovery
How well your sleep and daily recovery are supporting your wellbeing.
🔥 Stress Resilience
How effectively you cope with challenges and recover afterwards.
🌱 Confidence & Self-Worth
How you feel about yourself, your value and your ability to trust your own decisions.
🍽 Emotional Coping
How you respond to difficult emotions and whether you have healthy ways of coping.
🧘 Relaxation & Presence
Your ability to slow down, switch off and be present rather than constantly thinking about what's next.
✨ Life Satisfaction
Your sense of meaning, connection, enjoyment and hope for the future.
Discover Your Personal Inner Peace Score
The assessment takes just a few minutes to complete.
At the end, you'll receive your own Inner Peace Score out of 100.
But your overall score is only part of the picture.
You'll also discover:
✔ Your strongest area of wellbeing
✔ The area that may benefit most from attention
✔ Your personal wellbeing profile
✔ How your different areas of wellbeing compare
✔ A recommended next step based on your results
✔ Free resources to help you begin making positive changes
Your score isn't a diagnosis. It's a starting point.
There is no "perfect" score.
The Inner Peace Index™ isn't designed to label or diagnose you.
Instead, it gives you an opportunity to pause, reflect and ask:
"What is my mind and body trying to tell me?"
Your results represent a snapshot of where you are right now — and that can change.
What Could Your Results Reveal?
You might discover that your biggest opportunity isn't actually where you expected it to be.
You may think anxiety is your main problem, only to discover that poor sleep and recovery are affecting your resilience. You might believe you lack motivation, when what you really need is greater nervous system regulation. You may realise that confidence isn't simply about believing in yourself — it's connected to deeper patterns of self-worth. Or you might discover that you're already doing many things well, but one particular area is quietly draining your energy. Sometimes seeing the pattern is the first step towards changing it.
Your Mind, Body & Emotional Wellbeing Are Connected
True wellbeing isn't simply the absence of anxiety or stress.
It's the ability to feel:
Calm enough to think clearly.
Safe enough to relax.
Confident enough to trust yourself.
Resilient enough to handle life's challenges.
Connected enough to experience meaning and enjoyment.
Present enough to actually experience your life.
The goal isn't to eliminate every difficult emotion. It's to develop the inner resources to navigate life with greater balance, awareness and choice.
Take the Free Inner Peace Assessment
How balanced are your mind, body and emotional wellbeing?
Answer 24 simple questions and discover your personal Inner Peace Index™.
It takes just a few minutes and there are no right or wrong answers.
Be honest. Answer based on how you genuinely feel — not how you think you should feel.
Discover where you are today.
Discover what may need your attention.
Discover your next step towards greater inner peace.
Take the Free Inner Peace Assessment →
What Happens After Your Assessment?
Once you've completed the assessment, you'll receive your personalised results immediately.
Depending on your results, you may be directed towards resources that could help you explore areas such as:
🌊 Nervous System Regulation
If stress regulation appears to be an important area for you, you may benefit from exploring techniques designed to help your nervous system move towards greater calm and regulation.
😴 Sleep & Recovery
If sleep and recovery score lower, improving your sleep habits and understanding the relationship between sleep, stress and emotional wellbeing may be a valuable next step.
🌱 Confidence & Self-Worth
If confidence or self-worth emerges as an area for development, deeper work around self-belief, identity and the way you relate to yourself may be beneficial.
🧘 Personalised Hypnotherapy
If your results suggest that several areas are interconnected, personalised hypnotherapy may provide an opportunity to explore the underlying patterns contributing to the way you currently feel and respond.
🌿 Free Wellbeing Resources
You'll also have access to free resources designed to help you begin making positive changes at your own pace.
You Don't Have to Change Everything at Once
One of the biggest mistakes people make with their wellbeing is believing they need to fix everything immediately - You don't.
Sometimes one meaningful change can create a ripple effect:
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Improve your sleep.
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Your resilience may improve.
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Reduce your stress.
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Your emotional eating may become easier to manage.
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Develop greater self-worth. Your confidence may begin to change.
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Learn to regulate your nervous system.
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You may find it easier to think clearly, relax and respond rather than react.
Small changes can create surprisingly powerful shifts.
Frequently Asked Questions
What is the Inner Peace Index™?
The Inner Peace Index™ is a free self-assessment that explores eight areas of mind, body and emotional wellbeing and provides you with a personal score out of 100.
How long does the assessment take?
The assessment consists of 24 questions and should only take a few minutes to complete.
Is the Inner Peace Index™ a psychological or medical test?
No. It is a wellbeing self-assessment and is not intended to diagnose, treat or replace professional medical or psychological assessment.
What does my Inner Peace Score mean?
Your score provides a general snapshot of how positively you currently rate yourself across the eight areas included in the assessment. More importantly, your individual category scores can highlight areas that may deserve greater attention.
Is there a right or wrong score?
No. The purpose isn't to achieve a perfect score. Your results are intended to help you understand yourself and identify potential opportunities for positive change.
What if my score is low?
A lower score doesn't mean that anything is "wrong" with you. It may simply indicate that you're currently experiencing greater pressure or that certain areas of your wellbeing could benefit from attention and support.
Can my Inner Peace Score change?
Yes. Your wellbeing isn't fixed. Sleep, stress, circumstances, habits, emotional patterns, self-beliefs and many other factors can influence how you feel over time.
Your Inner Peace Journey Starts With Awareness
You don't have to know exactly what's wrong.
You don't have to have everything figured out.
And you don't have to wait until things become overwhelming before you start looking after yourself.
Sometimes the most powerful first step is simply understanding where you are now.
Take a few minutes.
Answer honestly.
Discover your Inner Peace Index™.
Because greater inner peace begins with understanding yourself.
Take the Free Inner Peace Assessment Today