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Anxiety relief course and anxiety relief programs, fully comprehensive fear of flying program / fear of flying course.

 As well as self improvement courses and self improvement programs, weight management programs, weight loss programs.

Mindfulness Programs, Mindfulness courses and meditation course / meditation program for all levels.

Transformational Self Improvement Courses

Expert-led hypnotherapy and nervous system transformation programs designed to help you regain calm, confidence, emotional control and lasting inner peace.

Created By James Gunning CMH, C.Hyp

Advanced Clinical Hypnotherapist & Emotional Wellbeing Specialist

Fully qualified advanced clinical hypnotherapist with over 30 years experience, specialising in nervous system regulation and trauma-informed anxiety recovery. Over the years, I’ve worked with hundreds of clients to:

✔ Reduce anxiety and overthinking

✔ Rebuild confidence and emotional resilience

✔ Calm your nervous system naturally

✔ Change subconscious patterns that keep you stuck

✔ Learn practical real-world techniques that create lasting change

✔ Flexible online learning
✔ Designed for genuine emotional transformation

The truth?

Your nervous system and belief systems were keeping you stuck. When we retrain the these with hypnosis, change can truly begin.

"I now find smaller portions are enough, and now don't even eat all of that!"

 

 

"I simply could not recommend James more highly. His work is truly exceptional, and the difference he has made to my life and future cannot be overstated."

Why my approach works

Unlike generic self-help courses, these programs combine:

​

  • Clinical hypnotherapy

  • Nervous system regulation

  • Behavioural psychology

  • Guided subconscious reprogramming

  • Emotional processing tools

  • Practical real-world techniques

​

Designed to create lasting emotional change — not temporary motivation.

FOR THERAPISTS

A complete series of online training courses covering the basics, right the way through to advanced techniques and skills, so whether you are new to therapy or an experienced therapist, there is something here for everyone. ​

PLUS

All programs & courses can be viewed and completed online

or

On your mobile/tablet in the dedicated 'SPACES'  Mobile App which is offered when you access your course.

VIEW TERMS & CONDITIONS

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Courses Available

What's the benefit of online learning?

True emotional change starts with investing in your wellbeing. These expert-led programs help you calm anxiety, rebuild confidence, improve sleep, and develop healthier emotional patterns. Combining hypnotherapy, mindfulness, and therapeutic tools, each course supports lasting transformation. With flexible online access, you can learn at your own pace, leading to positive changes in your mindset, relationships, and overall quality of life.

 

Begin your journey towards calm and confidence today.

Your one stop shop for Hypnotherapy e-learning, Hypnotherapy e-learning and Hypnotherapy training.

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