Services
Comprehensive list of all services offered at Inner Peace Talk Therapy. Many available face to face or online.
FREE Consultation
A gentle, confidential space to talk through what’s been happening and what you’d like to change. We explore possible root causes and how hypnotherapy may help you move forward. No pressure to book—just a calm opportunity to see if it feels right for you. Available online or in person.
Advanced Clinical Hypnotherapy
Personalised advanced clinical hypnotherapy using subconscious re‑patterning to ease anxiety, stress and emotional overwhelm by working gently with the subconscious mind. A calm, supportive approach that helps you feel lighter, clearer and more in control. Available online or in‑person in Dereham
Hypnotherapy For Anxiety
This service supports clients experiencing persistent worry, overwhelm or anxious thoughts. Sessions use clinical hypnotherapy and nervous system regulation to reduce symptoms & build emotional stability. Suitable for general anxiety, severe anxiety & social anxiety. Available online and in person.
EMDR Therapy For Trauma & Anxiety
Gentle EMDR therapy to release anxiety, trauma and emotional overwhelm by processing stuck memories safely. A calm, supportive approach helps you feel lighter, clearer and more in control.
Available online or in‑person in Dereham.
Stop Smoking Hypnotherapy
Hypnotherapy For Insomina
Hypnotherapy For Confidence
Supports clients who struggle with self‑belief, self‑criticism, or performance anxiety. Sessions help reframe limiting patterns and build internal confidence. Suitable for personal, social, or professional confidence goals. Available online and in‑person.
Hypnotherapy For Personal Growth
A supportive space for clients wanting to develop confidence, clarity, and emotional resilience. Sessions focus on releasing old patterns, strengthening self‑belief, and creating positive change. Suitable for life transitions & self‑development. Available online and in person,
Hypnotherapy For Self Sabotage
A supportive space for clients wanting to develop confidence, clarity, and emotional resilience. Sessions focus on releasing old patterns, strengthening self‑belief, and creating positive change. Suitable for life transitions & self‑development. Available online and in person,
Hypnotherapy For Stress
Designed for clients who feel chronically stressed or unable to switch off. This approach uses hypnosis & evidence‑based regulation techniques to calm the body & improve resilience. Helps reduce physical stress symptoms such as tightness, racing thoughts & irritability. Available online &in person.
Hypnotherapy For Weight Loss
Supports clients seeking healthier habits, reduced emotional eating, and improved motivation. Hypnosis helps shift subconscious patterns around food, stress, and self‑image. Available online and in‑person.
Hypnotherapy For Emotional Eating
This service helps clients who use food for comfort, stress relief, or emotional regulation. Hypnotherapy targets subconscious triggers, reduces guilt‑based patterns, and supports healthier responses to stress and overwhelm. Available in person and online.
Hypnotherapy For IBS And Digestive Stress
Targets stress‑related digestive discomfort and IBS symptoms. Hypnosis supports gut‑brain regulation and calmer physiological responses. Available online and in‑person.
Hypnotherapy For Phobias And Fears
Helps clients reduce fear responses to specific triggers such as flying, driving, needles, or enclosed spaces. Sessions use subconscious re‑patterning to create calmer reactions and increased control. Available online and in‑person
Hypnotherapy For Sexual Problems
This service supports clients experiencing sexual anxiety, performance issues, low desire, or difficulty relaxing during intimacy. Sessions use clinical hypnotherapy & nervous system regulation to reduce pressure & calm intrusive thoughts. Suitable for individuals. Available online and in‑person
Hypnotherapy For Negative Thinking
Designed for clients who feel stuck in cycles of worry, self‑criticism, or repetitive negative thoughts. Hypnosis helps quieten mental noise, shift unhelpful patterns, and create clearer, calmer thinking. Suitable for anxiety, stress, and low self‑esteem. Available online and in‑person.
“Trusted by clients across Norfolk & online”
Hypnotherapy For Emotional Overwhelm
Designed for clients who experience emotional swings, overwhelm, or difficulty managing feelings. Hypnosis helps stabilise responses and strengthen calm, grounded patterns. Useful for stress, trauma, and general emotional wellbeing. Available online and in‑person
Hypnotherapy For Overthinking
Supports clients who feel stuck in repetitive thoughts or mental loops. Sessions help quieten the mind, reduce cognitive overload, and create clearer mental space. Suitable for anxiety, stress, and burnout. Available online and in‑person.
Hypnotherapy For Public Speaking
Helps clients reduce performance anxiety and build calm confidence for presentations, meetings, or events. Sessions strengthen self‑belief and reduce fear responses. Available online and in‑person.
Hypnotherapy For Exam And Academic Stress
Supports students experiencing pressure, overwhelm, or performance anxiety. Hypnosis helps improve focus, calm, and confidence. Available online and in‑person.
Hypnotherapy For Grief And Loss
A gentle, supportive service for clients navigating grief. Sessions help regulate emotions, reduce overwhelm, and support healing. Available online and in‑person.
Hypnotherapy For Anger Management
Helps clients reduce reactive patterns and build calmer responses. Hypnosis supports emotional regulation and improved self‑control. Available online and in‑person.
Hypnotherapy For Relationship Stress
Supports clients experiencing conflict, emotional strain, or communication difficulties. Sessions help regulate emotions and reduce stress responses. Available online and in‑person.
Hypnotherapy For Emetophobia
Gentle, trauma‑informed hypnotherapy to ease fear of vomiting, reduce anxiety and calm physical panic responses. Supports confidence, daily functioning and long‑term emotional wellbeing. Available online and in‑person.
Hypnotherapy For Panic Attacks
Calm intense fear, racing thoughts and sudden overwhelm with gentle, science‑based hypnotherapy. Helps regulate the nervous system, reduce panic triggers and restore confidence in daily life. Support available online and in‑person.
Hypnotherapy For Childbirth And Hypnobirthing
Calm fear, build confidence and prepare for a positive birth experience with gentle hypnotherapy. Supports relaxation, pain management and emotional steadiness throughout pregnancy and labour. Available online and in‑person
Online Hypnotherapy Sessions (UK‑Wide)
A flexible option for clients who prefer remote support. Online sessions provide the same structured hypnotherapy and wellbeing guidance as in‑person work. Suitable for anxiety, stress, trauma, sleep issues, and behavioural change.
Men's Talk Therapy Coaching Service
Supportive talk therapy for men seeking clarity, emotional balance and relief from stress or overwhelm. A calm, confidential space to explore what’s weighing on you and create meaningful change. Available online or in‑person in Dereham.
Women's Talk Therapy Coaching Service
Supportive talk therapy for men seeking clarity, emotional balance and relief from stress or overwhelm. A calm, confidential space to explore what’s weighing on you and create meaningful change. Available online or in‑person in Dereham.
Anxiety Therapy
Specialist anxiety therapy blending hypnotherapy, talk therapy and mind‑body techniques to ease worry, overthinking and overwhelm. For adults and children from age 7. Gentle, personalised sessions help you feel calmer, clearer and back in control. Available online or in‑person in Dereham
Reiki Healing Session
Relaxing Reiki healing sessions to ease stress, restore balance and support emotional wellbeing. A gentle, energy‑based approach that helps you feel calmer, grounded and renewed. For anyone looking to re balance their mind and body. Available in‑person in Dereham for deep rest and inner harmony
Distance Reiki Healing Session
Distance Relaxing Reiki healing sessions to ease stress, restore balance and support emotional wellbeing. A gentle, energy‑based approach that helps you feel calmer, grounded and renewed. For anyone looking to re balance their mind & body. Available in‑person in Dereham for deep rest & inner harmony
Hypno Reiki Healing Session
Combining the power of hypnosis with Relaxing Reiki healing sessions to ease stress, restore balance and support emotional wellbeing. A gentle, energy‑based approach that helps you feel calmer, grounded and renewed. For anyone looking to re balance their mind & body. Available in‑person in Dereham.
Online Programs And Courses
Self‑paced online programs and courses designed to ease anxiety, build resilience and support emotional wellbeing. Gentle, guided sessions you can access anytime to feel calmer, clearer and more in control — from the comfort of home
Corporate Wellbeing Group Sessions
Corporate wellbeing sessions designed to reduce work related stress, boost resilience and support team mental health and wellbeing. Gentle, practical group experiences that promote calm, clarity and productivity. Available online or on‑site for workplaces seeking a healthier culture.
Workplace Stress Workshops
Empower your team with practical tools to reduce stress, boost resilience and improve focus. These interactive workshops teach simple nervous‑system calming techniques that create calmer minds, stronger communication and a healthier workplace culture. Available online or on‑site.
From £250
Burnout Prevention At Work
Practical, expert‑led workshops that help teams spot early signs of burnout, reset their nervous system and build sustainable resilience. Staff learn simple tools to protect energy, reduce overwhelm and stay balanced under pressure. Available online or on‑site.
From £250
Expert Support From James Gunning
If you are looking for support beyond self-help resources, James Gunning provides Advanced Clinical Hypnotherapy, Talk Therapy, EMDR and Havening support in Dereham, Norfolk and online.