A comprehensive 14 day program designed to help you smash emotional eating. Each day you will get new modules to complete & gain control over your eating habits & discover a healthier, happier connection with food. This program has been created utilising practical tools and powerful techniques including 2 FULL HYPNOSIS AUDIO SESSIONS. 1. Understand Emotional Eating Explore the causes and triggers behind emotional eating, such as stress and negative self-talk. Identify the root causes to break the cycle and create lasting change. 2. Build Emotional Resilience Develop techniques to manage stress, regulate emotions, and build resilience. Mindfulness practices, cognitive restructuring, and coping strategies will empower you to handle emotional triggers without turning to food. 3. Cultivate Mindful Eating Habits Learn to savour every bite, listen to your body's cues, and make conscious food choices. Distinguish between physical and emotional hunger, empowering you to break automatic patterns of emotional eating. 4. Rewire Limiting Beliefs Challenge negative beliefs and self-sabotaging patterns. Foster self-compassion, acceptance, and self-worth to make positive choices aligned with your long-term health and well-being. 5. Create a Clear Goal Learn how to create a SMART goal to avoid the pitfalls that have de-railed you in the past Enrol today to gain the knowledge, tools, and ongoing support necessary for lasting change. Take the first step towards a healthier, happier you.
You can also join this program via the mobile app.
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