Absolute Wellbeing Norfolk - Wellbeing Sessions and Workshops
Absolute Wellbeing Norfolk is the unique collaboration of two highly professional, experienced and dedicated wellbeing practitioners. Together we create, facilitate and deliver bespoke workshops and group sessions for schools, corporate events, private groups and organisations. We have over 50 years combined experience working in wellbeing and running successful therapy and clinical practices incorporating; Stress & Anxiety Management, Mindfulness, Yoga, Holistic Reflexology, Emotional Freedom Technique, Hypnotherapy, CBT, Havening, Meditation, Therapeutic Massage and Reiki (see full list below).
We have worked with thousands of one to one clients as well as the following local and national companies:
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Norfolk & Suffolk Police – Wellbeing Advisor and Facilitator
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Wymondham College – Working with Teachers & Support Staff
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NHS - Expectant & New Parent Wellbeing courses and workshops
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Access Community Trust – Mindfulness & Wellbeing Lead
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Metropolitan Police - Major Investigation Team Wellbeing Days
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N.O.A (Norwich Opportunity Area) – working with Primary Schools, High Schools, Parents and Teachers
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Community Action Norwich
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Mattishall Primary School
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Norfolk Womens Maternity Yoga Retreats
We are proud to have worked with:
WE DELIVER:
Group Sessions
We work with groups of between 4 and 15 people per session (we can offer multiple sessions per day). Certain modules allow for larger groups of up to 35.
Our Modules cover:
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Stress & Anxiety Management
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Building Resilience & Avoiding Burnout
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Inner Voice Exploration - Awareness, Understanding & Strengthening
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The Four Pillars of Health - Eat, Sleep, Move, Relax
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Emotional Freedom Technique
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Daily Mindfulness
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Meditation
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Mindful Movement & Walking
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Healthy Nutrition - Supporting Four Pillars of Health
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Stopping Self Sabotage to Boost Self Esteem
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Yoga for Anxiety Reduction & Relaxation
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Breath Work for Rapid Anxiety Relief & Daily Stress Reduction
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Power Yoga Poses for Self Esteem & Confidence
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Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem (Small groups only)
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Yoga Nidra for Deep Relaxation & Whole Body Mind Reset
Using a combination of the above modules, attendees will be supported to create Personalised Pic ‘n’ Mix Wellbeing Toolkits
For daily and future use
During sessions we OBSERVE, IDENTIFY and FEEDBACK any additional requirements for the group or individuals with the option of focused 1:1 sessions where appropriate.
1:1 Sessions
We also conduct 1:1 sessions for those who may needs an individual focus. Our Modules cover:
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Mindfulness
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Meditation
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Havening
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Emotional Freedom Technique
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Emotional Balance Reflexology
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Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem
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Stopping Self Sabotage to Boost Self Esteem
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Inner Voice Exploration - Awareness, Understanding & Strengthening
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Reiki
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Breath Work
WHO IT’S FOR
Our sessions are effective for all types of groups such as:
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High School Aged Children
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Young Adults
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Key Workers
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Support Staff
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Families (via School/Organisation)
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Managers
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Employees
REQUIREMENTS
We run highly effective engaging sessions.
Below are the essential requirements to allow for a successful event:
Working within your business:
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Safe open inside space
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Ideally in a quiet location
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Individual rooms for 1:1 sessions (If applicable)
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Chairs, pens and paper
Working within your school:
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Safe open inside space
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Ideally in a quiet location
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Individual rooms for 1:1 sessions (if applicable & teacher to be present)
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A supervising teacher to be present at all times, responsible for safety and discipline of all children throughout every session
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Chairs, pens and paper
