Cognitive Behavioural Therapy - CBT
Derehan Norwich Norfolk
TALK THERAPY SESSIONS
Talk therapy sessions use an effective mix of CBT, NLP, Conversational Hypnosis, Active therapeutic listening and other techniques. These sessions are the perfect way to talk openly and safely (and be truly heard) about things that may be troubling you and understand them on a deeper level. From there, together we can change them and turn them around so you are no longer controlled by them. Sessions last approximately one hour.
Pay as you go £45 per session
Pay in advance
3 Sessions £125
6 Sessions £250
COGNITIVE BEHAVIOURAL THERAPY (CBT)
I am thrilled to offer CBT sessions to all clients in Dereham, Norwich and across Norfolk. CBT offers an effective alternative to hypnosis that can help with many issues. With my extensive experience of helping clients overcome many difficult emotional issues, I apply CBT in an effective 'people focused' and 'goal oriented' way to help you make positive changes.
The really exciting part is that if clients choose to, they can combine hypnosis with CBT. Many of the skills I already have via years of experience as a hypnotherapist can be combined to offer a really powerful therapy for change.
WHAT IS CBT?
Cognitive behavioural therapy (CBT) is a type of counselling (talking therapy) that can help you manage your problems by changing the way you think and behave. Booked over a course of either six or ten sessions depending on the issue being addressed.
CBT looks at how thoughts, feelings, physical sensations and actions are all connected, and how negative thoughts/beliefs and feelings can trap you in a vicious cycle.
CBT looks to help you deal with overwhelming problems in a much more positive way by breaking them down into smaller parts which can be managed more easily. Sessions help you change these negative patterns to improve the way you feel and act. CBT deals with your current problems, rather than focusing on issues from your past and looks for practical ways to improve your state of mind on a daily basis.
What can CBT be used for?
CBT has been shown to be an effective way of treating a wide range of different mental health conditions.
CBT is effective for helping people with:
CBT in Dereham and Norfolk. CBT counselling in Dereham and Norfolk. Cognitive Behavioural Therapist in Dereham and Norfolk Cognitive Behavioural Therapist in Norwich and Norfolk
low self esteem
borderline personality disorder
obsessive compulsive disorder -OCD
post-traumatic stress disorder - PTSD
alcohol related problems
If you're looking for a CBT practitioner in Norfolk with experience of creating powerful and lasting changes in mindset, why not get in touch for a chat? There is no obligation and you can find out if CBT is right for you.
I offer three options for booking:
The number of sessions you may require depends on many factors. Typically the average is around six sessions. You can book on a pay per session basis, however I offer discounted rates for bookings of 6 or 10 sessions so that you get the best value.
Session by session basis - £55/session
Six sessions - £295
Ten Sessions - £495
CALL 07840 806101
To find out more