Cognitive Behavioural Therapy - CBT

Derehan Norwich Norfolk

I am thrilled to offer CBT sessions to all clients. CBT offers an effective alternative to hypnosis that can help with many issues.  With my extensive experience of helping clients overcome many difficult issues, I apply CBT in an effective 'people focused' and 'goal oriented' way to help you make positive changes.

 

The really exciting part is that if clients choose to, they can combine hypnosis with CBT. Many of the skills I already have via years of experience as a hypnotherapist can be combined to offer a really powerful therapy for change.

WHAT IS CBT?

Cognitive behavioural therapy (CBT) is a type of counselling (talking therapy) that can help you manage your problems by changing the way you think and behave. Booked over a course of either six or ten sessions depending on the issue being addressed.

CBT looks at how thoughts, feelings, physical sensations and actions are all connected, and how negative thoughts/beliefs and feelings can trap you in a vicious cycle.

CBT looks to help you deal with overwhelming problems in a much more positive way by breaking them down into smaller parts which can be managed more easily.  Sessions help you  change these negative patterns to improve the way you feel and act.  CBT deals with your current problems, rather than focusing on issues from your past  and looks for practical ways to improve your state of mind on a daily basis.

What can CBT be used for?

CBT has been shown to be an effective way of treating a wide range of different mental health conditions.

CBT is effective for helping people with:

What is CBT - CBT in Norfolk
  • depression

  • anxiety

  • low self esteem

  • self harming

  • bipolar disorder

  • borderline personality disorder

  • eating disorders

  • obsessive compulsive disorder -OCD

  • panic disorder

  • phobias

  • post-traumatic stress disorder - PTSD

  • sleep problems

  • alcohol related problems

If you're looking for a CBT practitioner in Norfolk with experience of creating powerful  and lasting changes in mindset, why not get in touch for a chat? There is no obligation and you can find out if CBT is right for you.

I offer three options for booking:

The number of sessions you may require depends on many factors. Typically the average is around six sessions. You can book on a pay per session basis, however I offer discounted rates for bookings of 6 or 10 sessions so that you get the best value.

Session by session basis - £55/session

or

Six sessions - £295

(Saving £35)

 

or

Ten Sessions - £495

(Saving £55)

Or

CALL 07840 806101

To find out more

Offering CBT counselling in Dereham, CBT counselling in Norwich, CBT counselling in Norfolk.

CBT therapist Dereham Norfolk. CBT practitioner Dereham Norfolk. CBT counsellling in Dereham norfolk

OPENING HOURS
ADDRESS

Mon - Fri: 9am - 8pm

​​Saturday: 9am - 1pm

​Sunday: Closed

51 Andrew Goodall Close, Toftwood

Dereham, Norfolk, UK

GET IN TOUCH

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