Looking for a way to kick-off your meditation practice and enhance your mental health? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualisation meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. Complete with meditation exercises, Plus the following audios: 10 minute Mindful Meditation 15 minute Log Cabin & Hot Spring Meditation 18 minute Chakra Meditation 15 minute Spirit Guide Visual Meditation 36 minute Full Meditation Start your blissful meditation journey today!
You can also join this program via the mobile app.
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