Stress Management - The Ultimate Guide

This fully comprehensive course really is the ultimate guide with over 40 in depth sections covering everything you need to know. Stress is an unavoidable part of life and a leading cause of illness and disease in today's society. It's mostly caused by external factors or work-related issues, but it can also result from internal factors such as your own emotional state, anxiety or personal problems. As our lives become busier, the stress we face increases. In this course you will learn how to manage your stress effectively, so that you can focus on being productive and happy rather than drained and overwhelmed. Have you ever felt overwhelmed by stress or become ill due to being stressed? Do you know what stress is and how to manage it? Do you know the difference between Acute, Episodic acute & Chronic stress? Using a combination of videos, exercises and in depth learning you will learn the facts about stress and how it can have a negative impact on your physical and mental health. Discover what symptoms to look out for and how you can manage stress using simple tips, techniques, breathing exercises and meditation. You will also learn how it affects us in both positive and negative ways. In this ultimate guide you will learn exactly what stress is and how it can affect you. Once you understand this, you can then take control and manage your stress for a healthier and happier future.