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Are you tired of the constant mental chatter, the overwhelming rush of thoughts, and the inability to find stillness within? If so, this is the perfect solution for you.

Imagine a world where your mind finds tranquillity, where you can effortlessly quiet the noise and cultivate a sense of calm amidst life's chaos. This 22 minute mindfulness session is your personal sanctuary, a powerful tool designed to guide you on a journey of self-discovery and profound inner peace.


With this meticulously crafted audio experience, you'll embark on a transformative path towards grounding and focus on your internal sensations. As the soothing sounds wash over you, let your worries dissolve and allow your mind to find its natural rhythm. Feel the weight lift off your shoulders as you engage with the present moment, liberated from distractions and racing thoughts.

This mindfulness session is thoughtfully designed for everyone, regardless of your level of mindfulness experience. Beginners will discover a gateway into the world of mindfulness, guided step-by-step to anchor their attention to internal sensations and breathe into a sense of tranquillity. For seasoned practitioners, it offers a refreshing new dimension to your practice, enabling you to explore the depths of your consciousness like never before.


Invest in your well-being today and unlock the power of ‘you’. Take control of your internal world, cultivate resilience, and embrace a heightened sense of awareness. Whether you listen during your morning ritual, a midday break, or before bedtime, let this professionally recorded, crystal clear audio become your steadfast companion, bringing harmony and balance to your daily life.


Don't let your thoughts hold you captive any longer. Embrace the gift of mindfulness, and embark on a journey towards self-discovery and profound serenity with this beautiful mindfulness session. Your calm and centred self awaits.


*This is an MP3 Digital Download Product & plays on any mobile device, tablet or computer*

Mindfulness Guided Meditation: Internal Senses, Grounding & Internal Dialogue

£6.97 Regular Price
£6.27Sale Price
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