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EMDR Therapy for Trauma, PTSD & Emotional Overwhelm

Release the Past. Calm Your Nervous System. Reclaim Your Life.

Do you feel stuck in survival mode—on edge, emotionally overwhelmed, or triggered by memories you wish you could leave behind? Trauma doesn’t just live in the past. It shows up in your body, your thoughts, your relationships and your ability to feel safe.

EMDR therapy offers a proven way forward.

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Unlike other therapists, at Inner peace Talk Therapy we combine EMDR with the HAVENING technique which acts like a supercharger to accelerate change. 

What Is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy designed to help your brain process traumatic or distressing experiences that were never fully resolved.

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Unlike traditional talk therapy, EMDR does not require you to relive or repeatedly talk through painful memories. Instead, it works with the brain’s natural healing mechanisms, helping traumatic memories lose their emotional charge so they no longer control your reactions.

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Many clients experience significant relief in fewer sessions compared to standard therapy.

Who EMDR Can Help

EMDR is highly effective for:​

  • PTSD and complex trauma

  • Anxiety and panic attacks

  • Childhood or developmental trauma

  • Emotional overwhelm and nervous system dysregulation

  • Phobias and specific fears

  • Disturbing memories that still feel "alive"

  • Trauma related to accidents, medical procedures or abuse

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If you know logically that you’re safe now—but your body doesn’t agree—EMDR can help bridge that gap.

How Trauma Keeps You Stuck

Unprocessed trauma becomes trapped in the nervous system. That’s why:​

  • You overreact even when you don’t want to

  • You feel numb, detached or emotionally flooded

  • Sleep is disrupted by intrusive thoughts or nightmares

  • Certain sounds, places or situations trigger intense reactions

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This isn’t weakness—and it’s not something you can just "think your way out of." It’s your brain doing its best to protect you.

What Makes EMDR Different

✔ No need to relive or retell every detail
✔ Gentle, structured and client-led
✔ Works with the body and brain, not just thoughts
✔ Backed by extensive clinical research
✔ Recommended by NICE and the World Health Organization for PTSD

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Healing doesn’t mean forgetting what happened. It means remembering without pain, fear or emotional overwhelm.

What You Can Expect

Through guided bilateral stimulation (eye movements or other gentle methods), your brain is supported to reprocess traumatic memories in a safe and controlled way. As the emotional charge fades, clients often report:

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  • Feeling calmer and more grounded

  • Reduced anxiety and panic

  • Improved sleep

  • Increased emotional resilience

  • A renewed sense of control and safety

You Don’t Have to Stay Stuck

If trauma is shaping your present, EMDR can help you reclaim your future. You deserve to feel calm in your body, clear in your mind and present in your life.

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Healing is possible—and you don’t have to do it alone.

Book Your EMDR Session

Take the first step towards relief and recovery today.

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Book your EMDR therapy session now and begin releasing what no longer serves you.

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