Can Hypnotherapy Help With Anger?

Anger is a normal human emotion. The problem arises when anger becomes difficult to control, disproportionate to situations or damaging to relationships and wellbeing.
Anger can be influenced by stress, frustration, learned responses, unresolved emotional experiences and the way situations are interpreted.
Hypnotherapy may help identify triggers and reinforce calmer responses before anger escalates.
Therapy can also explore what lies underneath anger. Sometimes anger protects feelings such as hurt, fear, shame or helplessness.
If anger involves threats, violence or risk to yourself or others, appropriate professional and safety support should be sought.