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Talk Therapy & Coaching Sessions: Do they really help?

Updated: Jan 19


Man in counselling session

In today's fast-paced world, we often find ourselves juggling multiple responsibilities, battling stress, and grappling with emotional challenges that can leave us feeling overwhelmed. It's essential to recognise that seeking help is not a sign of weakness but a testament to your strength and courage.


Talk therapy and coaching sessions offer a valuable opportunity to transform your life positively, regardless of your gender. In this blog, we'll explore how these sessions can empower you on your journey to personal growth and well-being.


No Consultation Required: Affordable and Accessible


At Talk Therapy & Coaching sessions, I understand that seeking help should be accessible to all, especially while toe cost of living is at a record high! That's why I offer a pay-as-you-go approach, with each session priced at just £35. This means you can start your journey towards personal empowerment without the need for a costly consultation or prohibitively expensive sessions.


Man drowning in stress

For Men: A Safe Space to Find Solutions


“Strong men aren’t supposed to show emotions or talk about their feelings”

"Bullshit! Let’s not beat around the bush here! That’s exactly the crap that leads them to depression, isolation or even worse, suicide."

To date, EVERY man who I’ve seen has found it an incredible relief to talk about their problems and offload them. Every single one.


Life can throw various challenges our way, leaving us with emotions and thoughts that can be difficult to process. Men, in particular, can face societal pressures that may discourage them from expressing their feelings openly. My new talk therapy sessions are tailored to create a non-judgmental space where men can offload their troubles and gain a deeper understanding of them.


Active therapeutic listening and life coaching techniques combined with a host of other transformative methods, allows you to address and change the issues that may be controlling you. Together, we work towards turning your life around, helping you regain control and find practical solutions to the challenges you face. NO CONSULTATION IS REQUIRED and you can book your fist session HERE


Remember, seeking support is a brave step towards a happier, healthier life.



Woman Crying on bed

For Women: Building Confidence and Self-Belief


Women too, face unique challenges and often need a safe and calm space to discuss their concerns openly. My new talk therapy sessions for women aim to provide precisely that environment. Here, I hold a protected space for just you, where you can express your thoughts and feelings, knowing that you will be truly heard and understood. One of the most common things women tell me is that they don’t feel heard or worse still are dismissed or simply taken for granted.


These sessions focus on empowering you through the development of stronger boundaries, increased confidence, and enhanced self-belief. By exploring your concerns on a deeper level, we pave the way for personal growth and resilience. It's an opportunity to nurture your emotional well-being and take control of your life.


"Feedback from clients has shown how effective these sessions are, especially in creating stronger boundaries and self esteem"

NO CONSULTATION IS REQUIRED and you can book your fist session HERE


For All: Empowerment and Transformation


Regardless of gender, these talk therapy and coaching sessions share a common goal: to empower you and help you achieve your desired outcomes. Life can be challenging, and sometimes, we need guidance and support to navigate its complexities effectively.


Our sessions combine the power of active listening, coaching techniques, and a commitment to your well-being. I absolutely believe in your ability to change and grow, and I am here to facilitate that process. Whether you're seeking to overcome obstacles, improve relationships, or simply find greater peace and happiness, our sessions can be your guiding light.



In Conclusion


Talk therapy and coaching sessions offer a powerful combination of active therapeutic listening, life coaching techniques, along with a host of other transformative methods to help you take control of your life and achieve your goals. Whether you're a man seeking a non-judgmental space to offload your troubles or a woman looking to build confidence and self-belief, these sessions are designed to empower you.


Remember, seeking support is an act of strength, and it's never too late to start your journey towards personal growth and well-being. With Talk Therapy & Coaching, you have an affordable and accessible opportunity to transform your life positively. Take the first step today and discover the incredible potential within you.


NO CONSULTATION IS REQUIRED and you can book your fist session HERE



James Gunning Hypnotherapist

James Gunning CMH C.Hyp

Inner Peace Talk Therapy - "Be your own magic"




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