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Wellbeing and Hypnotherapy Blog
Welcome to my blog!
Here, I share insights, techniques, and stories from my journey as an advanced clinical hypnotherapist, all with the goal of helping you find greater peace, balance, and personal growth. If you find my content helpful, consider supporting my work through Buy Me a Coffee—every contribution helps me keep creating valuable resources for you and others on this path to wellness. Thank you for being here!
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Jun 21, 20243 min read
FIVE Unconventional Tips to Tame Your Brain
Here are some quirky, effective strategies to reclaim your time and sanity, sprinkled with five fascinating facts about...
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Jul 19, 20232 min read
Join The Anxiety, Confidence, and Self-Worth Support Group for Empowerment and Growth
Hey there! Are you looking for a supportive community where you can find solace, encouragement, and personal growth? Look no further! I'm...
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Jun 14, 20233 min read
Empowering Change: The Transformative Benefits of Hypnotherapy in Dereham
Introduction In our fast-paced and demanding world, finding effective solutions to overcome life's challenges is crucial. One such...
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May 2, 20233 min read
Suffering from anxiety? Know your enemy by understanding anxiety.
The parasympathetic nervous system (PNS) is one of the two branches of the autonomic nervous system, which controls involuntary body...
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Apr 26, 20234 min read
10 Tips To Prevent Panic Attacks
You may have already heard that hypnotherapy is effective for reducing panic attacks and even stopping them altogether. But there are...
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Sep 20, 20211 min read
Dereham Hypnotherapist shows how to do a Mental Health Detox in under TEN minutes
Are you carrying a lot of emotional baggage? Are certain events or memories holding you back? Do you wish you had a reset button for you...
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Sep 18, 20201 min read
Inner Peace Talk Therapy - New Name, New Look, New sessions
Inner Peace Talk Therapy - New Name, New Look, New sessionsChek out my new look brand, sessions and much more...
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Mar 10, 20201 min read
Dereham hypnotherapist works with teen to smash severe OCD & anxiety!
Severe OCD: "Having been recommended to see me they took the brave step to seek help. It turned out to be a turning point..."
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Jan 29, 20201 min read
CBT in Dereham gets a boost!
Looking for CBT sessions? Prefer an alternative way of working through a problem that doesn't involve hypnosis? Enter CBT!
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Nov 26, 20192 min read
CBT - C.reating B.etter T.imes or Completley Bogus Therapy?
You may be reading this & thinking 'That's a bit harsh', but if you're paying hard earned cash for CBT, I think you would rather be told...
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Feb 8, 20182 min read
You can't teach an old dog new tricks...or can you?
How much of what you do is to make yourself happy? How much time do you spend trying to keep everyone else happy? Are you even happy? At...
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Feb 8, 20182 min read
Dereham hypnotist says: Want to 'Delete' those shitty thoughts?
So What Is Anxiety? Sounds like a stupid question but the best way to smash it, is to completely understand what it is, where it comes...
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Dec 13, 20174 min read
Anxiety: The Trickster Within! (And how to shut it up)
If you have ever suffered from or are suffering with anxiety, you will know how shit it can make you feel. For those of you who have...
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Aug 16, 20172 min read
Anxiety and the path to the Dark Side!
"Fear is the path to the dark side, fear leads to anger, anger leads to hate, hate leads to suffering" Yoda. Okay so that may sound...
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Aug 1, 20173 min read
Anxiety: The Slow Poison!
My Story So....who am I and what made me choose this career? I have lived in Norfolk for the last 33 years. Prior to this I have lived in...
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Jul 27, 20172 min read
Anxiety Hypnotherapist in Norwich says: It's time to slay they Dragon!
From time to time, we all do this...You catch a glimpse of your reflection in a shop window and think something along the lines of 'Shit,...
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Jul 3, 20172 min read
Anxiety Hypnotherapy in Norwich - Yikes!
I decided to do a little research when choosing my practice location and see what sort of help there is out there for anxiety, before I...
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Jun 15, 20172 min read
Anxiety isn't real...Just calm down! Sound familiar?
"Just calm down and you will be fine..." Don't you just love it when someone sees you struggling with #anxiety or having anything from a...
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