As some of you may know, as well as offering hypnotherapy, I now offer CBT sessions. Working in hypnosis is an excellent way to create change but for some people, they may prefer an alternative way of working through a problem that doesn't involve hypnosis. Enter CBT!
CBT allows for transformation using a collaborative approach to achieve your desired change or goal. No use of hypnotic trance is used, so if you are a little unsure of hypnosis, this gives you a different approach to overcome whatever issue it is you want to change.
I always think being given a choice is massively important. Firstly, because most things in life are not changed or fixed using just one tool or technique....and secondly, because we are all different! What works for me, may not work for you, so offering a choice allows you to decide what feels right for you.
If you want to find out more about CBT, you can visit my site here or get in touch and have a chat.
CBT in Dereham - CBT in Norfolk - CBT for all