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10 Min Mental Health Detox by Dereham Hypnotherapist

Updated: Jan 19

Are you feeling super stressed or struggling with overwhelming emotions? Or maybe something from your past that you can't just let go of?

Try this super quick and powerful mental health detox. It's a beautifully gentle way to reframe your recent worries (or longer term ones too) and close them off.

All you need is a quiet place to sit and listen. (Not in your car!)

Inner Peace Talk Therapy - Lose fear, Love life

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