Corporate Wellbeing just got a massive boost.

I am beyond excited to introduce a brand new corporate wellbeing aspect of the business.

Absolute Wellbeing Norfolk is the unique collaboration of two highly professional, experienced and dedicated wellbeing practitioners.

Victoria Barnes BSc(Hons) ITEC VTCT MFHT

Reflexologist & Holistic Therapist - Specialising in Womens Reflexology, Therapeutic Massage & Pregnancy Therapies

James Gunning CMH, C.Hyp

I have over 25 YEARS experience as a fully qualified Clinical Hypnotherapist and an anxiety coach and mindset expert

We work with groups of between 4 and 15 people per session (we can offer multiple sessions per day). Certain modules allow for larger groups of up to 35.

Our Modules cover:

• Stress & Anxiety Management

• Building Resilience & Avoiding Burnout

• Inner Voice Exploration - Awareness, Understanding & Strengthening

• The Four Pillars of Health - Eat, Sleep, Move, Relax

• Emotional Freedom Technique

• Daily Mindfulness

• Meditation

• Mindful Movement & Walking

• Healthy Nutrition - Supporting Four Pillars of Health

• Stopping Self Sabotage to Boost Self Esteem

• Yoga for Anxiety Reduction & Relaxation

• Breath Work for Rapid Anxiety Relief & Daily Stress Reduction​

• Power Yoga Poses for Self Esteem & Confidence

• Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem (Small groups only)

• Yoga Nidra for Deep Relaxation & Whole Body Mind Reset

Together we create, facilitate and deliver bespoke workshops and group sessions for schools, corporate events, private groups and organisations. We have over 50 years combined experience working in wellbeing and running successful therapy and clinical practices incorporating; Stress & Anxiety Management, Mindfulness, Yoga, Holistic Reflexology, Emotional Freedom Technique, Hypnotherapy, CBT, Havening, Meditation, Therapeutic Massage and Reiki (see full list below). We have worked with thousands of one to one clients as well as the following local and national companies:

• Norfolk & Suffolk Police – Wellbeing Advisor and Facilitator

• Wymondham College – Working with Teachers & Support Staff

• NHS - Expectant & New Parent Wellbeing courses and workshops

• Access Community Trust – Mindfulness & Wellbeing Lead

• Metropolitan Police - Major Investigation Team Wellbeing Days

• N.O.A (Norwich Opportunity Area) – working with Primary Schools, High Schools, Parents and Teachers

• Community Action Norwich

• Mattishall Primary School

• Norfolk Womens Maternity Yoga Retreats

We are proud to have worked for:

PLUS MANY MORE....

If you are interested in creating the best possible wellbeing for yourself and your staff, why not get in touch?

Visit our website HERE

www.innerpeacetalktherapy.com/absolute-wellbeing-norfolk

James Gunning CMH C.Hyp is a certified hypnotherapist and mental health professional dedicated to helping individuals achieve inner peace and personal growth. For more information, visit our website or contact us at enquiries@innerpeacetalktherapy.com.