I am beyond excited to introduce a brand new corporate wellbeing aspect of the business.
Absolute Wellbeing Norfolk is the unique collaboration of two highly professional, experienced and dedicated wellbeing practitioners.
Victoria Barnes BSc(Hons) ITEC VTCT MFHT
Reflexologist & Holistic Therapist - Specialising in Womens Reflexology, Therapeutic Massage & Pregnancy Therapies
James Gunning CMH, C.Hyp
I have over 25 YEARS experience as a fully qualified Clinical Hypnotherapist and an anxiety coach and mindset expert
We work with groups of between 4 and 15 people per session (we can offer multiple sessions per day). Certain modules allow for larger groups of up to 35.
Our Modules cover:
Stress & Anxiety Management
Building Resilience & Avoiding Burnout
Inner Voice Exploration - Awareness, Understanding & Strengthening
The Four Pillars of Health - Eat, Sleep, Move, Relax
Emotional Freedom Technique
Daily Mindfulness
Meditation
Mindful Movement & Walking
Healthy Nutrition - Supporting Four Pillars of Health
Stopping Self Sabotage to Boost Self Esteem
Yoga for Anxiety Reduction & Relaxation
Breath Work for Rapid Anxiety Relief & Daily Stress Reduction
Power Yoga Poses for Self Esteem & Confidence
Therapeutic Media Make Up Artistry for Wellbeing & Self Esteem (Small groups only)
Yoga Nidra for Deep Relaxation & Whole Body Mind Reset
Together we create, facilitate and deliver bespoke workshops and group sessions for schools, corporate events, private groups and organisations. We have over 50 years combined experience working in wellbeing and running successful therapy and clinical practices incorporating; Stress & Anxiety Management, Mindfulness, Yoga, Holistic Reflexology, Emotional Freedom Technique, Hypnotherapy, CBT, Havening, Meditation, Therapeutic Massage and Reiki (see full list below). We have worked with thousands of one to one clients as well as the following local and national companies:
Norfolk & Suffolk Police – Wellbeing Advisor and Facilitator
Wymondham College – Working with Teachers & Support Staff
NHS - Expectant & New Parent Wellbeing courses and workshops
Access Community Trust – Mindfulness & Wellbeing Lead
Metropolitan Police - Major Investigation Team Wellbeing Days
N.O.A (Norwich Opportunity Area) – working with Primary Schools, High Schools, Parents and Teachers
Community Action Norwich
Mattishall Primary School
Norfolk Womens Maternity Yoga Retreats
We are proud to have worked for:
PLUS MANY MORE....
If you are interested in creating the best possible wellbeing for yourself and your staff, why not get in touch?
Visit our website HERE