Hypnotherapy Blog Dereham Norfolk

If you have ever suffered from or are suffering with anxiety, you will know how shit it can make you feel. For those of you who have never suffered imagine this: You wake up and the first thing you do is worry about the time, because even though you can see the time on your clock, you immediately think of all the things that can make you late. You know they are unlikely but you worry about them anyway. As you go to the loo you see yourself in the mirror and get an overwhelmin

"Fear is the path to the dark side, fear leads to anger, anger leads to hate, hate leads to suffering" Yoda. Okay so that may sound really familiar if you're a Star Wars fan. Now, you could just brush that to one side and take it as just a piece of script from the film but actually when you read it, it makes sense when you think about anxiety. Anxiety comes from fear and a severe anxiety attack is pretty much what I would call the Darkside of anxiety. So when you read it aga

My Story So....who am I and what made me choose this career? I have lived in Norfolk for the last 33 years. Prior to this I have lived in many different places including Cyprus for a brief stint! This gave me an amazing grounding in life, having to change schools and make and lose friends so regularly. I believe this is where my interest in communication began. I became an expert at establishing friendships quickly and learning (sometimes the hard way!) about what makes peopl

Hypnotherapy is fast gathering support in the professional medical, business and sports arenas. Q. Why is this? A. RESULTS! Quite simply, the results speak for themselves. The application of hypnosis in medical issues is becoming the 'norm', and for good reason. It has shown excellent benefits in many and varied types of treatment and all without any side effects! Businesses are also starting to realise it's power in the application of removing anxiety at work, clear thinking

I decided to do a little research when choosing my practice location and see what sort of help there is out there for anxiety, before I settled on my current location. I thought I would share my thought process with you here... After several attempts to find any form of help it very quickly became obvious that lots of help is available in the city. Great! If you live there, but what about the rest of Norfolk ? I don't know about you but the thought of driving into the city at

"Just calm down and you will be fine..." Don't you just love it when someone sees you struggling with #anxiety or having anything from a mild feeling of discomfort, all the way to a full blown #panicattack, and they say that dreaded line! As if it is that bloody easy!! If it was, don't you think I would be doing it!! I know they mean well, but it really does just amplify all that makes you feel worse. What if it was that simple? What if you could somehow just do exactly that